Tag: light therapy
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Canada winter wellbeing routine that actually sticks
Winter in Canada challenges routines and moods, but a compact, evidence-based routine can make wellbeing manageable and measurable across the darker months.
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Wellness on the Move: Routines and Gear for High-Output Nomads
Nomads who pursue high-output work while traveling benefit from clear routines, reliable gear, and thoughtful habits that protect focus, sleep, and wellbeing across time zones.